Blue Light Glasses Improve Sleep

Use of some medications such as tricyclic antidepressants, insulin and group 3 anti arrhythmics were associated with increased odds of cataract development that required Surgery

Foods containing Fiber may help maintain a healthy weight and lowering risk of Diabetes , High Blood Pressure and removal of Toxins in the Blood.

Self-care refers to the time and effort one takes to improve their physical or mental well-being. Taking care of your EYES is a great form of self-care that can benefit more than just your vision. It can change your life.

Sciatica is nerve pain from an injury or irritation to the sciatic nerve, which originates in the buttock/gluteal area. The sciatic nerve is the longest and thickest nerve in the body.

Visual snow is a chronic neurological disorder characterized by a continuous visual disturbance that occupies the entire visual field and is described as tiny flickering dots that resemble the noise of a detuned analog television.

Benefits of doing push-ups Push-ups target multiple muscle groups. ... Push-ups increase upper-body strength. ... Push-ups are good for your core. ... Push-ups can improve your posture. ... Push-ups support bone health. ... Push-ups boost heart health. .