SELF CARE II

Self-care refers to the practice of taking deliberate and proactive steps to promote physical, mental, and emotional well-being. It involves taking care of oneself in a way that fosters optimal health and wellness, and can include a variety of activities, such as getting enough sleep, eating a healthy diet, exercising regularly, practicing mindfulness and relaxation techniques, and engaging in hobbies or activities that bring joy and fulfillment.

Self-care is an important aspect of maintaining a healthy and balanced lifestyle. It helps individuals manage stress, prevent burnout, and improve overall quality of life. Taking care of oneself can also have a positive impact on relationships with others, as it can increase feelings of self-worth and self-confidence.

Examples of self-care activities can include:

Going for a walk or run
Taking a relaxing bath
Getting a massage or practicing self-massage
Practicing yoga or meditation
Eating a healthy and balanced diet
Getting enough sleep
Spending time with loved ones
Engaging in hobbies or activities that bring joy
Seeking professional help when needed
It's important to note that self-care looks different for everyone and can change depending on individual needs and circumstances. It's important to prioritize self-care regularly and make it a part of daily life in order to maintain optimal health and wellness.

Author

Paddy Kalish OD, JD and B.Arch

You Might Also Enjoy...

Diabetic Neuropathy

Diabetes is a known cause of Peripheral Neuropathy. The condition typically begins to affect distal peripheral nerves in a relatively symmetric pattern. Other common complications of Diabetes are Diabetic Retinopathy(DR) and Diabetic Kidney Disease(DKD)

Chloroquine Retinal Toxicity

Chloroquine(CQ) and Hydroxychloroquine(HCQ) are 4-aminoquinoline compounds that are commonly used in the prevention and treatment of Malaria. Hydroxychloroquine is also used in the treatment of rheumatologic diseases such as systemic lupus(SLE), etc.,

VITAMINS-Hype or Necessity

Vitamins are a cost effective way to insuring against hidden or subtle micro nutrient deficiencies that can sap immunity, health and vitality

SOLAR ECLIPSE

A solar eclipse occurs when the Moon passes between Earth and the Sun, thereby obscuring the view of the Sun from a small part of the Earth, totally or partially. A total eclipse occurs only once every 18 months.

Posterior Reversible Encephalopathy Syndrome (PRES)

Most Commonly, PRES evolves over a matter of hours, with the most common presenting symptoms being seizures, disturbed vision, headache, and altered mental state. More than 75% of patients with PRES are severely hypertensive.

CAROTID ARTERY DISSECTION

Carotid artery dissection is a tear in the inner layer of the carotid artery wall that allows blood to flow between the layers. It can be caused by injury or occur suddenly without a known cause. Carotid artery dissection is the most common cause of stroke