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Soleus Pushups and Insulin Resistance

Paddy Kalish OD Blog Soleus Pushups and Insulin Resistance
Soleus pushups, a type of exercise that specifically targets the soleus muscle in the calf, can improve insulin resistance by enhancing glucose uptake and utilization, particularly during and after the activity. The physiology behind this involves the soleus muscle's unique reliance on blood glucose as a fuel source, which is different from most other muscles that primarily use glycogen. 
 
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Here is a breakdown of the mechanisms:
  • Increased Glucose Uptake: 
    When the soleus muscle contracts during soleus pushups, it actively extracts glucose directly from the bloodstream for energy. This process helps lower blood glucose levels, especially after meals, and can improve overall insulin sensitivity. 
     
  • Reduced Reliance on Glycogen: 
    Unlike many other muscles that primarily use stored glycogen (a form of glucose) during exercise, the soleus muscle, especially during this specific type of contraction, utilizes blood glucose more efficiently. This means the soleus can work for extended periods without depleting glycogen stores, making it a sustainable way to manage blood sugar. 
     
  • Enhanced Oxidative Metabolism: 
    Soleus pushups can significantly increase local oxidative metabolism, the process by which the body burns glucose and fat for energy. This heightened metabolic activity contributes to better glucose control and can even improve lipid profiles. 
     
  • Improved Insulin Sensitivity: 
    By promoting glucose uptake and utilization, soleus pushups can help the body respond more effectively to insulin, making cells more receptive to its signaling and improving the body's ability to regulate blood sugar levels, according to the American Diabetes Association. 
     
Essentially, soleus pushups offer a targeted approach to improving insulin resistance by engaging a muscle that is uniquely suited to utilizing blood glucose, leading to better blood sugar control and overall metabolic health, according to a study published by the American Diabetes Association. 
https://www.womenshealthmag.com/fitness/a45630835/soleus-pushup/
https://stories.uh.edu/2022-soleus-pushup/index.html
Author
Paddy Kalish OD, JD and B.Arch Author and Blogger

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