Pickleball-Related Eye Injuries
Pickleball-related eye injuries are on the rise due to the sport’s rapid growth in the United States, especially among adults aged 50 and older
Soleus Pushups and Insulin Resistance
Soleus pushups, a type of exercise that specifically targets the soleus muscle in the calf, can improve insulin resistance by enhancing glucose uptake and utilization, particularly during and after the activity. The physiology behind this involves the soleus muscle's unique reliance on blood glucose as a fuel source, which is different from most other muscles that primarily use glycogen.
-
Increased Glucose Uptake:When the soleus muscle contracts during soleus pushups, it actively extracts glucose directly from the bloodstream for energy. This process helps lower blood glucose levels, especially after meals, and can improve overall insulin sensitivity.
-
Reduced Reliance on Glycogen:Unlike many other muscles that primarily use stored glycogen (a form of glucose) during exercise, the soleus muscle, especially during this specific type of contraction, utilizes blood glucose more efficiently. This means the soleus can work for extended periods without depleting glycogen stores, making it a sustainable way to manage blood sugar.
-
Soleus pushups can significantly increase local oxidative metabolism, the process by which the body burns glucose and fat for energy. This heightened metabolic activity contributes to better glucose control and can even improve lipid profiles.
-
Improved Insulin Sensitivity:By promoting glucose uptake and utilization, soleus pushups can help the body respond more effectively to insulin, making cells more receptive to its signaling and improving the body's ability to regulate blood sugar levels, according to the American Diabetes Association.
Essentially, soleus pushups offer a targeted approach to improving insulin resistance by engaging a muscle that is uniquely suited to utilizing blood glucose, leading to better blood sugar control and overall metabolic health, according to a study published by the American Diabetes Association.
https://stories.uh.edu/2022-soleus-pushup/index.html
You Might Also Enjoy...
Mouth Breathing
Mouth breathing occurs when a person breathes primarily through the mouth rather than the nose, often due to nasal obstruction or other health issues
ALS(Amyotrophic Lateral Sclerosis)
ALS (Amyotrophic Lateral Sclerosis) is a progressive and fatal neurodegenerative disease affecting nerve cells in the brain and spinal cord that control voluntary muscles, leading to muscle weakness, paralysis, and ultimately respiratory failure.
Common Hormones and Their Nicknames
Many hormones also have scientific abbreviations and are grouped by chemical classes (e.g., peptide, steroid, amine). The nicknames often come from their most prominent and publicized effects on health or behavior.
A1C
A1C, also known as hemoglobin A1C or HbA1c, is a blood test that measures the average level of blood glucose (sugar) over the past two to three months.
Joint hypermobility syndrome(JHS)
Joint hypermobility syndrome is when one has very flexible joints because the joints are loose and stretchy when the ligaments that should make them stronger and support them are weak