Pickleball-Related Eye Injuries
Pickleball-related eye injuries are on the rise due to the sport’s rapid growth in the United States, especially among adults aged 50 and older
Why One May Need Magnesium Supplementation
Magnesium deficiency is common. key signs of which are :
- Irritability
- Chronic fatigue
- Frequent headaches
- Repeated respiratory problems
- Muscle cramps
- Depressive symptoms
- Symptoms related to metabolic syndrome or diabetes
Magnesium is vital for our metabolic, muscle, energy, immune system, and nervous system. It is estimated that between 10% of Americans experience magnesium deficiency. Hence, it iss essential to include magnesium in diet, especially if one suffers from chronic inflammatory diseases, migraines, fibromyalgia, osteoporosis, muscle cramps or poor sleep. These conditions all require higher levels of magnesium for optimal health and performance.
The best time to take magnesium supplements is about 2 hours before or after any meal.
Other informational source: https://www.webmd.com/diet/supplement-guide-magnesium
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Mouth Breathing
Mouth breathing occurs when a person breathes primarily through the mouth rather than the nose, often due to nasal obstruction or other health issues
ALS(Amyotrophic Lateral Sclerosis)
ALS (Amyotrophic Lateral Sclerosis) is a progressive and fatal neurodegenerative disease affecting nerve cells in the brain and spinal cord that control voluntary muscles, leading to muscle weakness, paralysis, and ultimately respiratory failure.
Common Hormones and Their Nicknames
Many hormones also have scientific abbreviations and are grouped by chemical classes (e.g., peptide, steroid, amine). The nicknames often come from their most prominent and publicized effects on health or behavior.
A1C
A1C, also known as hemoglobin A1C or HbA1c, is a blood test that measures the average level of blood glucose (sugar) over the past two to three months.
Joint hypermobility syndrome(JHS)
Joint hypermobility syndrome is when one has very flexible joints because the joints are loose and stretchy when the ligaments that should make them stronger and support them are weak