Pickleball-Related Eye Injuries
Pickleball-related eye injuries are on the rise due to the sport’s rapid growth in the United States, especially among adults aged 50 and older
Why One May Need Magnesium Supplementation
Magnesium deficiency is common. key signs of which are :
- Irritability
- Chronic fatigue
- Frequent headaches
- Repeated respiratory problems
- Muscle cramps
- Depressive symptoms
- Symptoms related to metabolic syndrome or diabetes
Magnesium is vital for our metabolic, muscle, energy, immune system, and nervous system. It is estimated that between 10% of Americans experience magnesium deficiency. Hence, it iss essential to include magnesium in diet, especially if one suffers from chronic inflammatory diseases, migraines, fibromyalgia, osteoporosis, muscle cramps or poor sleep. These conditions all require higher levels of magnesium for optimal health and performance.
The best time to take magnesium supplements is about 2 hours before or after any meal.
Other informational source: https://www.webmd.com/diet/supplement-guide-magnesium
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Mouth Breathing
Mouth breathing occurs when a person breathes primarily through the mouth rather than the nose, often due to nasal obstruction or other health issues
ALS(Amyotrophic Lateral Sclerosis)
ALS (Amyotrophic Lateral Sclerosis) is a progressive and fatal neurodegenerative disease affecting nerve cells in the brain and spinal cord that control voluntary muscles, leading to muscle weakness, paralysis, and ultimately respiratory failure.
Common Hormones and Their Nicknames
Many hormones also have scientific abbreviations and are grouped by chemical classes (e.g., peptide, steroid, amine). The nicknames often come from their most prominent and publicized effects on health or behavior.
EYES are a WINDOW to the KIDNEYS
"Eyes are a window to the kidneys" is a medically relevant concept, suggesting that eye conditions, particularly those affecting the retina and its microvasculature, can indicate the presence and progression of kidney disease and other systemic conditions
Erysipelas vs. Cellulitis
Erysipelas is a bacterial infection of the skin's upper layers and lymphatic vessels. It is a more superficial infection than cellulitis and is often called "St. Anthony's Fire" due to its fiery, red appearance. Cellulitis involves deeper tissues.